{"id":85,"date":"2026-05-07T08:25:05","date_gmt":"2026-05-07T08:25:05","guid":{"rendered":"https:\/\/winf26luc.chs-netz.de\/?page_id=85"},"modified":"2026-06-11T08:46:25","modified_gmt":"2026-06-11T08:46:25","slug":"energie-protein","status":"publish","type":"page","link":"https:\/\/winf26luc.chs-netz.de\/?page_id=85","title":{"rendered":"Energie &amp; Protein"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0\">\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-9c22b1e3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<div style=\"aspect-ratio:1;min-height:unset;\" class=\"wp-block-cover is-light has-aspect-ratio\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" class=\"wp-block-cover__image-background wp-image-142 size-full\" alt=\"\" src=\"https:\/\/winf26luc.chs-netz.de\/wp-content\/uploads\/2026\/06\/energie.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/winf26luc.chs-netz.de\/wp-content\/uploads\/2026\/06\/energie.jpg 640w, https:\/\/winf26luc.chs-netz.de\/wp-content\/uploads\/2026\/06\/energie-300x300.jpg 300w, https:\/\/winf26luc.chs-netz.de\/wp-content\/uploads\/2026\/06\/energie-150x150.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#c4b19d\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div style=\"height:var(--wp--preset--spacing--20)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)\">\n<h2 class=\"wp-block-heading has-xx-large-font-size\">PowerBoost<\/h2>\n\n\n\n<p>Zutaten:<\/p>\n\n\n\n<p>1 reife Banane (Energiequelle und nat\u00fcrliche S\u00fc\u00dfe)<br>1 Handvoll Datteln (schnelle Energie, nat\u00fcrlicher Zucker)<br>1 EL Honig oder Ahornsirup (zus\u00e4tzliche Energiequelle)<br>200 ml Orangensaft oder Wasser<br>1 EL Chiasamen (f\u00fcr langanhaltende Energie und Ballaststoffe)<br>1 kleines St\u00fcck Ingwer (optional, f\u00fcr einen zus\u00e4tzlichen Energie-Kick)<\/p>\n\n\n\n<p>Zubereitung:<\/p>\n\n\n\n<p>Alle Zutaten in den Mixer geben.<br>Gut p\u00fcrieren, bis die Konsistenz cremig ist.<br>Sofort genie\u00dfen f\u00fcr den besten Energieschub!<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-fa584acd wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-xx-large-font-size\">MuscleFuel<\/h2>\n\n\n\n<p><br>Zutaten:<\/p>\n\n\n\n<p>1 reife Banane<br>200 ml Milch oder pflanzliche Alternativen (z.B. Mandel- oder Hafermilch)<br>2 EL Proteinpulver (z.B. Molkenprotein, Erbsenprotein oder Hanfprotein)<br>1 EL Erdnussbutter oder Mandelbutter<br>1 EL Leinsamen oder Chiasamen<br>Optional: 1 Handvoll Beeren oder Haferflocken f\u00fcr zus\u00e4tzlichen Geschmack und N\u00e4hrstoffe<\/p>\n\n\n\n<p>Zubereitung:<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Alle Zutaten in den Mixer geben.<br>Gut vermischen, bis alles cremig ist.<br>Nach Wunsch mit Eisw\u00fcrfeln servieren.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/winf26luc.chs-netz.de\/wp-content\/uploads\/2026\/06\/protein.jpg\" alt=\"\" class=\"wp-image-143\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/winf26luc.chs-netz.de\/wp-content\/uploads\/2026\/06\/protein.jpg 640w, https:\/\/winf26luc.chs-netz.de\/wp-content\/uploads\/2026\/06\/protein-300x300.jpg 300w, https:\/\/winf26luc.chs-netz.de\/wp-content\/uploads\/2026\/06\/protein-150x150.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<aside class=\"wp-block-group alignfull is-style-section-3 has-global-padding is-layout-constrained wp-container-core-group-is-layout-f0f2a97b wp-block-group-is-layout-constrained is-style-section-3--1\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-8778ca4a wp-block-group-is-layout-flex\" style=\"min-height:360px;margin-top:0;margin-bottom:0\">\n<h2 class=\"wp-block-heading has-text-align-center has-xx-large-font-size\">Weitere Smoothies mit dem neun super plus ABO<\/h2>\n\n\n\n<p class=\"has-text-align-center is-style-text-subtitle is-style-text-subtitle--2\">Erhalten sie  Zugang zu vielen weiteren tollen smoothies<\/p>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-62aae154\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\">Abonnieren<\/a><\/div>\n<\/div>\n<\/div>\n<\/aside>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PowerBoost Zutaten: 1 reife Banane (Energiequelle und nat\u00fcrliche S\u00fc\u00dfe)1 Handvoll Datteln (schnelle Energie, nat\u00fcrlicher Zucker)1 EL Honig oder Ahornsirup (zus\u00e4tzliche Energiequelle)200 ml Orangensaft oder Wasser1 EL Chiasamen (f\u00fcr langanhaltende Energie und Ballaststoffe)1 kleines St\u00fcck Ingwer (optional, f\u00fcr einen zus\u00e4tzlichen Energie-Kick) Zubereitung: Alle Zutaten in den Mixer geben.Gut p\u00fcrieren, bis die Konsistenz cremig ist.Sofort genie\u00dfen f\u00fcr [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":102,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-85","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/winf26luc.chs-netz.de\/index.php?rest_route=\/wp\/v2\/pages\/85","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/winf26luc.chs-netz.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/winf26luc.chs-netz.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/winf26luc.chs-netz.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/winf26luc.chs-netz.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85"}],"version-history":[{"count":6,"href":"https:\/\/winf26luc.chs-netz.de\/index.php?rest_route=\/wp\/v2\/pages\/85\/revisions"}],"predecessor-version":[{"id":147,"href":"https:\/\/winf26luc.chs-netz.de\/index.php?rest_route=\/wp\/v2\/pages\/85\/revisions\/147"}],"up":[{"embeddable":true,"href":"https:\/\/winf26luc.chs-netz.de\/index.php?rest_route=\/wp\/v2\/pages\/102"}],"wp:attachment":[{"href":"https:\/\/winf26luc.chs-netz.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}